We cut each filet in half and I fed 4 adults and 2 children and have two half filets left! I complimented the filets with Carolina Shrimp and home made cold slaw. Then, take from pan and place on paper towel or something else to help it drain excess oil. To make sure meat is the flakiest it can be and keep it's moisture, turn once more to the meat side down. Turn gently and cook for another 4 or 5 minutes. Cook for approximately 4 to 5 minutes on that side. If you get virgin olive oil too hot, it loses any of it's benefits and does nothing for the taste either! You are able to fry with 100%pure olive oil and not lose the good, for your body or your taste buds! Put filet in medium hot pan of olive oil meat side down. I don't use Virgin Olive Oil, because you cannot fry a good piece of meat in virgin. ![]() ![]() It really makes all the difference in flavor to me.Have over medium heat a pan large enough to heat some pure Olive Oil.
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